何のため？？？

こんにちは(^^)

大阪府吹田市緑地公園近く

エンビロン、パワープレートのコンディショニングサロン

totoNoelle(トトノエル)山田です😊

お仕事を通して、色んな方とお話する機会があり、いつも新たな刺激と気づきがあるなーと改めて日々に感謝中…✨✨✨

そしてそんな中、思うことがあったので今日はそんなお話を(^^)

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運動している方、

何のためにあなたは運動をしていますか？

ダイエットをしている方

何のためにダイエットをしていますか

美肌を目指している方

何のために美肌を目指していますか？

おそらく何かしらの理由はあるはずです。

健康になりたいから、

キレイになりたいから、

モテたいから、

かっこよくなりたいから

可愛くなりたいから…

それもひとつの理由だなと思います。

ではもう一つ踏み込んじゃいます。

キレイになったら、あなたにとってなにが満たされますか？

モテるようになったら、何が満たされますか？

私が思う何のためには、

最終的に

幸せ、充実感のために…になってないと意味がないと思っています。

心と身体のバランスが整う状態って言い換えれば、

私にとっての幸せ💖状態

ってことだなと(^^)✨✨✨

とーってもスタイルがいい人でも、痩せなきゃって言いますよね😵

とーっても可愛い人でももっと可愛くならなきゃってなりますよね😵

その状態を求めてる私が好きで幸せなんです😳💕って言われたら何も言えないのですが…

現状に不満で頑張ってたら、今の幸せは何処ー？

ってなっちゃいます（ ; ; ）

運動も、

運動すると何が満たされて幸せな状態になるかでやるのと、

健康診断で数値が悪くて健康になんなきゃいけないからやらなきゃと思ってやるのとでは

全然身体への影響が違います😱

「数値が悪いから」はあくまで運動のきっかけ💪

理由ではありません！

運動して健康になると何が幸せで満たされるかな？

もっというと、

運動してる私って何が満たされて幸せってなるかな？となると、

コンディショニング習慣が幸せ充実習慣に💕

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目指してるものになるから

幸せになる、満たされる

ではなくて、

目指してる最中も幸せなのが

本当の健康と美しさだなーって

改めて思いました(^^)✨✨✨✨