よくあるご質問！(身体編)

こんにちは(^^)

大阪府吹田市

「心と身体のバランスを整えるサロン」

totoNoelle(トトノエル)です(^-^)

今日は、よくいただくご質問についてお答えします(^^)

Q.運動全くできないし、しないけど、私みたいな人でも大丈夫ですか？

A.もちろんです！むしろそういう方に来ていただきたいと思っています(^^)年齢も20代から上は70歳くらいまでいらっしゃいます。パワープレートを使ったコンディショニングなので、無理なくやっていただけます☺️私とマンツーマンなので、ジム行くのが恥ずかしいという方も心配いりません(^ ^)

・健康のために運動したのに逆に身体を痛めた。

・何をやっても変化や効果が出ない。

・身体がダル重くてやる気がでない。

・運動習慣を身につけたい。

・慢性的疲労を回復したい。

・産後ケア、女性特有のホルモンバランスなどを整えたい。

・肩こり腰痛を改善したい。

ひとつでも当てはまる方がいらっしゃったらお問合せください(^^)

パワープレートでマッサージから始めましょう😆💕

Q敦子式診断とか、パワープレートとかなんか気になるけど、具体的にどういったものか事前に知りたい。

A.なかなか情報発信不足で申し訳ないです（ ; ; )どんなのか分からずお店の扉を叩くのは非常に勇気がいりますよね😣！

まず敦子式(およそ60分)は

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こんな感じで棒や板を使って身体の全ての関節の動きをチェックしていきます。7つほどの動作です。

結構ワイワイ盛り上がりながらやるケースが多いです(^^)できないからダメとかではなく、現状、どれくらい動いているのかな？と見るものです(^^)

これをすることで、

例えば、太ももを細くしたいというお悩みでお越しいただいた場合、

太ももを太くしてしまう動作の癖はここの関節だ！といった具合に、

これからどんな動きのメニューがその人にとって必要かが明確になります。

ちなみに毎週通われているお客様は、太ももの太さのお悩み改善のため、呼吸の練習をしています😁！えっ？まさかの呼吸⁈…

みたいなことがわかって面白いですよ(^^)

あなたにとっての

まさかここが原因だったの⁈を

ぜひtotoNoelleで見つけましょう☺️💕

そして、次回から必要なメニューをパワープレート(振動マシン)で主に行っていきます。

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初めてのお客様には100パーセント身体が軽くなる感覚を感じてもらっています(^^)

身体が軽くなると、気持ちも変わって来るので、そういう心の変化を利用して自分のペースで行っていくコンディショニングがtotoNoelle流です☺️✨

それでもよくわかんないと思うので、やるかどうか分かんないけど話だけ聞きたい、ちょっと乗りたい、大歓迎です(^^)

お問合せください☺️

Qどのくらい通ったら効果でる？変わる？

A目的にもよりますが、最初の1回でも身体の動きの変化は実感していただけます。

動きをtotoNoelleで習得して、その動きを日常で使う。結果、代謝率が上がったり、使いたい筋肉が使えてボディラインが変わるといった感じです。

短期間で変わりたい方は週1から2がおすすめ。1ヶ月ほどで体調の変化が、2ヶ月で身体の軽さが、3ヶ月でボディに締まりが出ます(^^)

運動習慣を身につけて無理なくやりたい方は週1または隔週くらいかなと。

ちなみに、週1で60分コンディショニングに通われているお客様は1ヶ月で

マイナス4ｋｇ減量しています(^^)

ちなみにコースは30分、60分があります(^^)

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Q.お得なコースはありますか？

A.今のところ作っておりません。お客様から今後ご要望があればつくります☺️

また、ご予算の範囲内でできることをベースに出来るだけご提案したいと思っております(^^)

最後に…

だいたい皆様、扉を叩くまでが緊張するそう。

開けてみたらあれ？そんなことなかった😳

って方がほとんどです(^^)

私自身も写真のイメージだとすごくクールそうに見られますが、よく喋りよく笑います😁✨笑

体験行く前に、これ聞きたいなってことがあれば、お気軽にお問合せください😊💕

初回は、

敦子式美ボディ診断とパワープレート体験5,000円(通常12,000円)で行っております。

パワープレートだけ体験したいなって方はお問合せよりご連絡くださいませ(^^)

お問合せ先はこちら

https://www.totonoelle.com/contact